I can’t see a huge difference but i can definitely feel it in my clothes

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progress report SW: 149 CW: 144.5

shot up to 153.5 lbs over the christmas holidays, now down to 145lbs, 5 lbs till my first goal!

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heartforhealth:

Plain and simple!

When i revise i feel like i have to reward myself with food which has recently cause me to gain a lot of weight. i need to get out of this habit but it’s so difficult to stop when you’re so used to something. but i need to do this not just for my body but for myself.

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